If you are trying to develop strength while toning in your training and looking to improve balance, posture and flexibility all at the same time, then Pilates is a low impact workout that could be missing in your fitness programme. READ MORE:
https://www.healthista.com/20-minute-...
Founder of London gym, OPUS, David Kingsbury has put together three selective workouts that don't require equipment and can be done at home.
OPUS gym: http://www.opusfitness.co.uk
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pilates for glutes and hips Strengthening and Toning Pilates for Glutes | 20 Minute Workout | |
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| How-to & Style | Upload TimePublished on 20 Feb 2018 |
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